Bowl #1

• 1 Bánovecký cream yoghurt / Bánovecký poctivý yoghurt
  
• 3 tbsp. chia seeds
  
• Fruits
  
• Oat flakes

Bowl #2

• 1 Bánovecký cream yoghurt / Bánovecký poctivý yoghurt
  
• 3 tbsp. chia seeds
  
• 1 pear
  
• Sugar
  
• ½ Banana
  
• Pistachios
  

Bowl #1

1. Mix chia seeds with milk and let them swell up for a few minutes.
   
2. Meanwhile, cut fruits to your taste. We recommend the great combination of strawberries and blueberries.
   
3. Fill one half of a bowl with chia seeds and the other with yoghurt.
   
4. Sprinkle with fruits and oat flakes.
   

For those who have more time we prepared a bowl with caramelised pears, banana and chopped pistachios.

Bowl #2

1. Mix chia seeds with milk and let them swell up for a few minutes.
   
2. Pour sugar in a hot pan until caramelized.
   
3. Slice pears thinly and place them in the pan.
   
4. Turn pears around after a few minutes until other side caramelizes.
   
5. Fill one half of a bowl with chia seeds and the other with yoghurt.
   
6. Place prepared pears, sliced banana on the top and sprinkle it with chopped pistachios.

Enjoy!